REFORMER FOR BEGINNERS

This is a class for those who have not done Reformer Pilates before or for those who still need a little more “refining” of their skills. The instructors will do fundamental Reformer Pilates movements to accustom our new participants to the style of exercise.

We recommend that new participants to Reformer Pilates, attend at least 2-weeks of these classes before attending to any of our more advanced classes.

REFORMER OPEN

A flowing 45-minute class working the entire body performed on the Reformer machine. In this class we focus on controlling our movements with our breath as well as working all those little muscles we didn’t know existed!

REFORMER PLUS

Bringing you the best exercises for total conditioning with a little extra! Top-to-toe, this class will get you in shape using not only the Reformer machine, but also therabands, magic circles, free weights, yoga blocks and more! All a plus! A fun, all-level 45-minute class that delivers strength and tone to every inch of your body.

REFORMER CORE

Want a waistline that’s whitted, flat and lean? This 30 minute class is all about your abs and will create deep strength and full integration of the powerhouse of your body. Expect a strong core, stable pelvis, supported back and flat abs!

REFORMER STRETCH

Reformer Stretch class is designed to release tension in the body, lengthen tight muscles and get you feeling limber and balanced. This is a class dedicated to getting you mobilising in all planes of movement and to help relieve sore and tight muscles.

You can expect to walk away from this class feeling stretched, energised, lengthened after our instructors take you through our specialised stretch flow.

MAT PILATES

Is a low impact full body workout that uses body weight for resistance, focusing on core strength, flexibility and overall body conditioning. It is accessible to individuals at most fitness levels.

BARRE

In addition to building strength, this full-body workout also develops agility and flexibility by incorporating stretching. In some classes, you’ll use just the barre and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.